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Did you twist your ankle while walking, running, or stepping off a curb? Are you now dealing with swelling, difficulty walking, or sharp pain on the outer side of the ankle? An ankle sprain is one of the most common injuries and needs proper care to heal well.
What Is an Ankle Sprain?
It occurs when the ankle ligaments stretch beyond their limit or tearβmost often the lateral ligaments.
Common Symptoms
Swelling and bruising
Pain while bearing weight
Tenderness around the ankle
Instability or difficulty walking
Physiotherapy Management
R.I.C.E. protocol initially
Ultrasound or laser to reduce swelling and pain
Manual therapy to restore mobility
Proprioception and balance exercises
Strengthening of ankle stabilizers
Gradual return-to-sport training
If you're searching βphysiotherapist near meβ for ankle injuries, early rehabilitation ensures faster and safer recovery.
For expert treatment, visit Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar.
