Are sudden muscle spasms during the scorching summer heat causing discomfort? Dr. Deepika Bansal, a leading physiotherapist serving Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby areas in Pune, can help you understand and manage this common issue. As temperatures rise, our bodies are prone to dehydration, electrolyte imbalances, and increased muscle tension, leading to sudden muscle spasms. Have you experienced these painful contractions and are unsure how to find relief? Dr. Deepika Bansal specializes in providing effective solutions for muscle spasms, tailored to your individual needs. Whether you're an athlete, an active individual, or someone experiencing spasms due to the heat, her expertise can make a difference. Hydration plays a crucial role in preventing muscle spasms during hot weather. Ensure you're drinking enough water and replenishing electrolytes lost through sweat. Gentle stretching exercises and massage can also help alleviate muscle tension and reduce the frequency of spasms. If you’re searching for a “physiotherapist near me” in Pune who offers reliable and comprehensive solutions for sudden muscle spasms, consider Dr. Deepika Bansal. With her guidance, you can stay active, healthy, and free from the discomfort of muscle spasms, even in the summer heat.