Are you confused about whether your neck pain is due to a trapezius strain or cervical spine issues? Understanding the difference is crucial for effective treatment. If you’re searching for a “physiotherapist near me, ” consider Dr. Deepika Bansal, a trusted physiotherapist serving Balewadi, Aundh, Wakad, Pimple Saudagar, and adjoining areas in Pune. The trapezius muscle is a large, triangular muscle that spans the upper back and neck. Pain in this muscle often results from poor posture, stress, or overuse, and typically presents as a dull ache or tightness in the upper back, shoulders, or base of the skull. Trapezius pain can also cause tension headaches. In contrast, cervical pain originates from the cervical spine—the neck's vertebrae. It’s usually caused by conditions like cervical spondylosis, herniated discs, or nerve compression. This pain often manifests as sharp or radiating pain in the neck, shoulders, arms, or even hands, and can be accompanied by symptoms like numbness, tingling, or muscle weakness. Both conditions can severely impact your daily life, but the treatments differ. Trapezius pain may be relieved through stretching, strengthening exercises, and massage, while cervical pain might require targeted physical therapy, spinal mobilization, or other specialized techniques. Dr. Deepika Bansal offers personalized and reliable physiotherapy treatments to address both trapezius and cervical pain effectively. Regain your comfort and mobility.