Are you unsure whether to use ice or heat for your injury? If you’re searching for a “physiotherapist near me, ” consider Dr. Deepika Bansal. Serving Balewadi, Aundh, Wakad, Pimple Saudagar, and adjoining areas in Pune, Dr. Bansal offers leading and reliable physiotherapy services. Understanding the difference between icing and hot fomentation is crucial for effective injury management. Ice therapy, or cryotherapy, is best for acute injuries and inflammation. Applying ice can reduce swelling and numb the area, providing immediate pain relief. It's often recommended for sprains, strains, and bruises. On the other hand, hot fomentation is good for chronic pain and muscle stiffness. Heat therapy increases blood flow, relaxes tight muscles, and alleviates tension. It's ideal for conditions like arthritis and old muscle injuries. Dr. Deepika Bansal, known for her trusted and good physiotherapy practices, helps patients determine the best treatment approach. Whether you need ice or heat, her expertise ensures effective pain management and faster recovery. For those in Pune, Dr. Bansal’s best physiotherapy services are a reliable choice. Her personalized approach to each patient’s needs makes her a leading physiotherapist in the area. If you’re searching for a “physiotherapist near me, ” consider Dr. Deepika Bansal for the best advice on using ice or heat for your injuries. Her dedication to providing good and trusted care ensures optimal recovery and pain relief.