Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Do you feel a constant pull in your lower or mid-back? Does sitting at work, commuting, or even bending trigger pain? Backache is one of the most common reasons people search for a βphysiotherapist near me,β and timely intervention prevents it from becoming chronic.
Why Backache Happens
Poor posture, weak core muscles, long sitting hours, sudden lifting, stress, or conditions like disc bulge, muscle spasm, or facet joint irritation can all trigger back pain.
Common Symptoms
Stiffness on waking
Sharp pain with bending or twisting
Muscle tightness or spasm
Pain radiating to hips or thighs
Difficulty standing for long duration
Physiotherapy Management
Heat therapy or IFT for pain relief
Gentle mobilization to reduce stiffness
Core strengthening to support the spine
Stretching of tight muscles like hamstrings & hip flexors
Ergonomic correction for office and home
Gradual strengthening to prevent recurrence
Backache improves quickest when addressed early with a structured plan.
For personalised care, consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar.
