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Do you feel sharp pain in your chest or ribs that worsens with deep breathing, coughing, or certain movements? This may be costochondritis, an inflammation of the cartilage where the ribs attach to the breastbone. Many people mistake it for a heart issue, but costochondritis is musculoskeletal and often linked to poor posture, strain, or repetitive stress. Rib pain can also result from trauma, muscle imbalance, or prolonged sitting.
Physiotherapy plays a vital role in managing costochondritis and rib pain. Treatment may include pain-relieving modalities like ultrasound, IFT, gentle stretching, posture correction, breathing exercises, and manual therapy to ease stiffness and improve mobility. Strengthening of the chest, shoulder, and back muscles also prevents recurrence.
If youβre searching for a βphysiotherapist near meβ to address chest or rib pain, consider Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar. Known for her trusted and patient-focused approach, she provides safe and effective care to relieve pain, restore function, and improve quality of life. Donβt ignore chest wall discomfortβearly physiotherapy can help you recover faster and move freely again.
