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Disc Bulge in Teenagers β Role of Physiotherapy
(By Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar)
Disc bulge, though more common in adults, is increasingly seen in teenagers due to poor posture, prolonged screen time, lack of physical activity, and heavy school bags. It occurs when the spinal disc pushes out of its normal space, compressing nearby nerves.
Symptoms may include:
πΉ Low back pain
πΉ Pain radiating to buttocks or legs
πΉ Stiffness and limited bending
πΉ Tingling or numbness in legs
Physiotherapy is key to non-surgical recovery:
β Pain Management: IFT, TENS, and ultrasound relieve nerve irritation.
β Posture Correction: Training in sitting, standing, and studying positions.
β Core Strengthening: Safe exercises like pelvic tilts, bird-dog, and bridging stabilize the spine.
β Stretching: Hamstrings, hip flexors, and lumbar spine to reduce tension.
β Activity Guidance: Avoiding high-impact sports and lifting until recovery.
π‘ Home Tip: Encourage breaks during screen time and use ergonomic furniture for studying.
With early diagnosis and a structured physiotherapy plan, teenagers can recover fully and prevent chronic back issues. Consult Dr. Deepika Bansal for an adolescent-specific rehab program.
