Exercises for Frozen Shoulder Do you struggle to r...

Exercises for Frozen Shoulder

Do you struggle to raise your arm or feel a deep ache around your shoulder? Has daily movement—like combing hair or reaching overhead—become difficult? You might be dealing with frozen shoulder (adhesive capsulitis), a condition marked by pain and stiffness that limits shoulder movement.

Regular physiotherapy exercises are essential to restore flexibility and function. Some commonly prescribed frozen shoulder exercises include:

• Pendulum swings – Gentle circular motions to reduce stiffness
• Wand-assisted stretches – Help improve range of motion
• Towel stretch behind back – Targets internal rotation
• Wall climbing – For forward and sideways arm elevation
• Cross-body reach – Helps stretch the back of the shoulder

Under the expert guidance of Dr. Deepika Bansal, a leading and trusted physiotherapist in Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby Pune areas, these exercises are tailored to your stage of recovery.

If you’re searching for a “physiotherapist near me,” consider Dr. Deepika Bansal for effective and compassionate care. Don’t let frozen shoulder freeze your routine—start your mobility journey today!