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Exercises in SI Joint Dysfunction Do you feel a sh...
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Exercises in SI Joint Dysfunction
Do you feel a sharp or aching pain in your lower back or buttock, especially when standing up, walking, or climbing stairs? You might be experiencing Sacroiliac (SI) joint dysfunction, a common yet often misunderstood source of lower back discomfort.
At the core of managing SI joint dysfunction is targeted physiotherapy. Dr. Deepika Bansal, a reliable and experienced physiotherapist serving Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby areas in Pune, provides tailored exercise plans to stabilize and strengthen the affected region.
Key exercises include:
Pelvic tilts to activate the core and gently mobilize the joint.
Bridge exercises for glute and hamstring strengthening.
Knee-to-chest stretch to relieve lower back tension.
Clamshells to enhance hip stability and reduce SI joint stress.
These exercises, when performed consistently under professional guidance, can significantly reduce pain and prevent recurrence. If youβre searching for a βphysiotherapist near me,β consider Dr. Deepika Bansal for trusted and effective care that focuses on long-term relief and improved mobility.
