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Exercises in Tennis Elbow Do you feel a sharp pain...
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Exercises in Tennis Elbow
Do you feel a sharp pain around your outer elbow during gripping or lifting activities? Struggling with reduced arm strength or discomfort while typing, playing sports, or lifting everyday objects? You might be dealing with Tennis Elbow, or lateral epicondylitis β a common overuse injury affecting the tendons of your forearm.
Physiotherapy offers safe, effective, and long-lasting relief, and targeted exercises play a key role in recovery. Simple routines like wrist extension stretches, eccentric wrist curls, towel twists, and forearm pronation/supination help reduce pain, rebuild tendon strength, and prevent recurrence.
Dr. Deepika Bansal, a trusted and experienced physiotherapist serving Balewadi, Aundh, Wakad, Pimple Saudagar, and adjoining Pune areas, offers customized rehabilitation programs for Tennis Elbow. Her approach combines strengthening, stretching, manual therapy, and advanced modalities to deliver lasting results.
If youβre searching for a βphysiotherapist near me,β consider Dr. Deepika Bansal, known for her reliable and result-oriented care. Book your session today and regain pain-free movement with the best physiotherapy in town.
