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Have you recently undergone spine surgery and are wondering how to safely return to daily activities? Post-surgery, many patients struggle with stiffness, weakness, and fear of movement. Thatβs where physiotherapy-guided exercises become crucial for recovery.
Initially, gentle breathing exercises and ankle pumps help improve circulation and prevent complications. As healing progresses, pelvic tilts, core activation exercises, and bridges are introduced to restore spinal stability. Later, controlled leg raises, gentle stretches, and strengthening of back and abdominal muscles help improve posture and prevent recurrence of pain. Balance and walking training are also key for regaining confidence in movement.
It is important to follow a structured, progressive exercise plan under a trained physiotherapist to avoid strain on the healing spine. Never rush or perform high-impact movements without guidance.
If you are searching for a βphysiotherapist near meβ to support your recovery, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar specializes in post-surgical rehabilitation. With personalized spine rehab programs, she helps patients regain strength, mobility, and independence safely after spine surgery.
