Forward Head Posture Correction
Do you notice your head jutting forward while sitting or using your phone? Do you experience neck pain, shoulder tightness, headaches, or upper back discomfort by the end of the day? Are you searching for a βphysiotherapist near meβ to fix poor posture? These are common signs of Forward Head Posture.
What Is Forward Head Posture? Forward head posture occurs when the head shifts ahead of the shoulders due to prolonged screen use, poor ergonomics, or weak postural muscles. This increases strain on the cervical spine, overloads neck and shoulder muscles, and may lead to chronic neck pain, stiffness, nerve irritation, and reduced mobility if left untreated.
How Physiotherapy Helps Physiotherapy focuses on correcting alignment and muscle imbalance. Treatment includes postural re-education, deep neck flexor strengthening, stretching of tight chest and neck muscles, scapular stabilization exercises, and manual therapy to relieve stiffness. Ergonomic correction is key to long-term results.
What You Can Try at Home Adjust screen height to eye level, perform chin tucks, stretch chest muscles, strengthen upper back muscles, take regular posture breaks, and avoid slouching during work or mobile use.
For posture correction and pain relief, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy programs for forward head posture and related neck pain.
