High Arch Foot Physiotherapy
Do you feel excessive pressure on the heel or forefoot while walking? Do you experience frequent ankle sprains, foot pain, or imbalance? Are you searching to understand why your feet feel rigid and painful? These could be signs of a high arch foot, also known as pes cavus.
A high arch foot is a condition where the arch remains elevated even during weight-bearing. Unlike flat feet, this foot type is rigid and absorbs shock poorly. It can be associated with muscle imbalance, nerve conditions, or long-standing biomechanical issues, leading to foot pain, calluses, ankle instability, knee pain, and lower back stress.
Physiotherapy plays an important role in managing high arch foot problems. Treatment focuses on improving foot flexibility, strengthening weak muscles, correcting gait patterns, enhancing balance, and reducing excessive pressure points. Targeted exercises, manual therapy, taping, and posture correction help improve overall alignment and reduce pain.
Wear cushioned, supportive footwear, avoid high-impact activities if painful, perform calf and plantar fascia stretches, and practice balance exercises. Early intervention helps prevent recurrent injuries.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers physiotherapy solutions for high arch foot conditions. If youβre searching for a βphysiotherapist near me,β consider Dr. Deepika Bansal for expert assessment and effective physiotherapy treatment.
