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Do your knees ache after walking or standing for long hours? Does knee pain worsen when you change shoes or walk barefoot? Have you noticed uneven wear on your footwear? Are you searching for a βphysiotherapist near meβ to understand why knee pain keeps returning? Improper footwear is a common but overlooked cause of knee pain.
How Footwear Affects Knee Pain? Your feet form the foundation of body alignment. Shoes without proper support can alter foot posture, shock absorption, and walking mechanics. This leads to increased stress on the knees, especially the kneecap and inner knee. Flat shoes, worn-out soles, poor cushioning, or incorrect shoe type can contribute to chronic knee discomfort.
How Physiotherapy Helps? Physiotherapy identifies faulty movement patterns linked to footwear. Treatment focuses on: Gait and posture assessment Identifying footwear-related biomechanical stress Strengthening hip, knee, and foot muscles Correcting alignment during walking and standing Guidance on appropriate footwear selection
What You Can Try at Home? Choose shoes with good arch support and cushioning, replace worn footwear regularly, avoid prolonged use of flat or unsupportive shoes, and ensure proper fit for daily activities or exercise.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised physiotherapy for knee pain, helping you move comfortably with the right support from the ground up.
