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Do you experience pain just below your kneecap while jumping, running, or climbing stairs? This could be Jumperβs Knee (Patellar Tendinopathy), a common overuse injury in athletes and fitness enthusiasts. Without proper care, it can affect daily activities and sports performance.
Rehabilitation focuses on reducing pain, restoring strength, and improving knee function. Treatment includes activity modification, stretching of quadriceps and hamstrings, and strengthening exercises like eccentric squats, step-downs, and resistance band drills. Balance and stability training are added to prevent recurrence. Physiotherapy may also involve modalities like ultrasound or laser for pain relief and faster recovery.
Early rehab helps restore mobility and prevents chronic tendon damage. With guided physiotherapy, most individuals return to their activities safely.
If you are looking for a βphysiotherapist near meβ to recover from knee pain, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides specialized rehab for sports injuries, including jumperβs knee rehabilitation. Take the right step today for stronger, healthier knees.
