Kegel Exercises: Strengthening Your Pelvic Floor Muscles Are you experiencing pelvic discomfort, urinary incontinence, or weakened pelvic muscles? Kegel exercises are a simple yet effective solution for strengthening your pelvic floor muscles, which support the bladder, uterus, and rectum. Dr. Deepika Bansal, a trusted physiotherapist in Balewadi, Aundh, Wakad, Pimple Saudagar, and nearby Pune areas, offers expert guidance on performing Kegel exercises to improve pelvic health. How Kegel exercises can help: Urinary Control: Reduce or prevent issues like urinary leakage. Postpartum Recovery: Strengthen muscles weakened during pregnancy and childbirth. Pelvic Stability: Alleviate discomfort and improve support for internal organs. Sexual Health: Enhance muscle tone for better intimate experiences. How to perform Kegel exercises: Identify your pelvic floor muscles by stopping urine flow midstream (but avoid doing this regularly). Contract the muscles for 3-5 seconds, then relax for the same duration. Repeat 10-15 times, 3 times a day, gradually increasing duration and intensity. Dr. Bansal offers personalized programs to ensure correct technique and effective results, particularly for conditions like incontinence, postpartum recovery, or post-hysterectomy care. If you’re searching for a “physiotherapist near me, ” consider Dr. Deepika Bansal for reliable and professional care. Strengthen your pelvic health with expert guidance today!