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Do you feel sharp heel pain with your first steps in the morning? Does the pain increase after long periods of standing or walking? Is the bottom of your foot tender near the heel? Are you searching for a βphysiotherapist near meβ for persistent heel pain that is not improving? These symptoms commonly indicate plantar fasciitis.
What Is Plantar Fasciitis?
Plantar fasciitis is caused by inflammation or degeneration of the plantar fascia, a thick band of tissue supporting the foot arch. Repetitive strain, prolonged standing, improper footwear, flat feet, or tight calf muscles can overload this tissue, leading to stabbing heel pain and reduced mobility.
How Laser Therapy Helps
Laser therapy is a non-invasive physiotherapy modality that accelerates tissue healing and reduces pain. It works by improving blood circulation, decreasing inflammation, and stimulating cellular repair. When combined with stretching, strengthening, and load correction, laser therapy can significantly reduce plantar fasciitis symptoms.
What You Can Try at Home
Stretch your calves and plantar fascia daily, avoid walking barefoot on hard surfaces, use supportive footwear, limit prolonged standing, and apply ice if pain increases.
For advanced care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised laser therapy and physiotherapy for plantar fasciitis, helping you walk pain-free and comfortably again.
