Lumbar Canal Stenosis – Physiotherapy Approach

Lumbar Canal Stenosis – Physiotherapy Approach
(By Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar)

Lumbar canal stenosis is the narrowing of the spinal canal in the lower back, leading to nerve compression. Common symptoms include back pain, leg pain (sciatica), tingling, numbness, weakness in legs, and difficulty walking or standing for long periods. Relief is often felt while sitting or bending forward.

Physiotherapy plays a key role in managing symptoms:

✅ Pain Relief: Modalities like IFT, TENS, and ultrasound reduce nerve irritation and pain.
✅ Strengthening: Core and back exercises like pelvic tilts, bridges, and bird-dog improve spinal support.
✅ Stretching: Hamstring and lumbar stretches relieve tightness.
✅ Postural Training: Advice on correct posture during daily activities and ergonomics to avoid strain.
✅ Gait Training: Supervised walking and balance exercises; assistive devices if needed.

💡 Home Tip: Seated forward lean with elbows on knees can temporarily reduce leg symptoms.

Early physiotherapy with Dr. Deepika Bansal can help reduce pain, improve mobility, and delay the need for surgery.