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Do you feel your lower back βgiving wayβ during movement? Does pain increase with bending, twisting, or prolonged standing? Are you suffering recurring low back pain despite rest or medication? These symptoms may point toward Lumbar Instability Syndrome.
Lumbar instability occurs when the muscles and ligaments supporting the lower spine fail to provide adequate control, leading to excessive movement between vertebrae. This condition is commonly seen after recurrent back pain episodes, poor core strength, disc issues, post-pregnancy changes, or prolonged poor posture. Symptoms include back pain, stiffness, muscle spasms, and fear of movement.
Physiotherapy is essential for managing lumbar instability without surgery. Treatment focuses on core stabilization, deep muscle activation, posture correction, & movement retraining. Controlled strengthening improves spinal support, reduces pain, & prevents flare-ups. Manual therapy and pain-relief modalities may be used initially to ease discomfort.
Avoid sudden bending or twisting, maintain neutral spine posture, perform gentle core activation exercises, and take regular movement breaks instead of prolonged sitting.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides reliable physiotherapy for lumbar instability and chronic back pain. If youβre searching for a βphysiotherapist near me,β consider Dr. Deepika Bansal for structured spine rehabilitation.
