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Pain While Climbing Stairs β Understanding Patellofemoral Pain Syndrome
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Pain While Climbing Stairs β Understanding Patellofemoral Pain Syndrome
Do you feel pain in the front of your knee while climbing stairs, squatting, or sitting for long periods? This could be Patellofemoral Pain Syndrome (PFPS), often called βrunnerβs knee.β It occurs when the kneecap (patella) doesnβt move smoothly in its groove, causing friction and irritation of the underlying cartilage.
Common causes include weak quadriceps or hip muscles, tight IT band, overuse, poor footwear, or misalignment of the knee cap.
Physiotherapy focuses on:
VMO and Quadriceps Strengthening: To stabilize the kneecap and improve alignment.
Hip and Glute Strengthening: To correct movement patterns that overload the knee.
Stretching Tight Structures: Especially the hamstrings, calves, and IT band.
Patellar Taping or Bracing: To reduce pressure and improve tracking.
Ultrasound or IFT Therapy: For pain relief and tissue healing.
Gait and Postural Correction: To prevent recurrence.
Ignoring knee pain can worsen cartilage wear and limit activity. If youβre experiencing pain when climbing stairs or bending your knee, itβs time to consult a βphysiotherapist near me.β
Visit Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar for expert diagnosis and a customized rehabilitation plan to get you back to pain-free movement.
