Patellar Tendinopathy (Jumperβs Knee)
(By Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar)
Patellar tendinopathy, also known as jumperβs knee, is an overuse injury affecting the tendon connecting the kneecap (patella) to the shinbone (tibia). It commonly occurs in athletes involved in jumping, running, or sudden directional changes, but can also affect non-athletes due to repetitive stress.
Causes:
Repetitive jumping, squatting, or running.
Sudden increase in training intensity.
Weak quadriceps or gluteal muscles.
Poor landing mechanics or flat feet.
Symptoms:
Pain and tenderness below the kneecap.
Stiffness, especially during activity.
Discomfort while climbing stairs, squatting, or jumping.
Thickening of the tendon in chronic cases.
Physiotherapy Management:
Pain relief: Rest, ice, ultrasound, or shockwave therapy.
Stretching: Quadriceps, hamstrings, and calf stretches to reduce strain.
Strengthening: Focus on eccentric quadriceps strengthening (decline squats), gluteal and core exercises.
Taping/Bracing: Patellar straps to offload tendon stress.
Gradual return to sport: Plyometric and sport-specific drills under supervision.
Conclusion
With proper physiotherapy, most patients recover well. Early treatment prevents chronic tendon degeneration and ensures safe return to activities.
