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Do you feel pain around the kneecap while climbing stairs or squatting? Does your knee feel unstable or weak during walking? Is there discomfort after sitting for long periods? Are you searching for a βphysiotherapist near meβ for persistent anterior knee pain? Weakness of the VMO muscle may be contributing to your symptoms.
What Is the VMO and Why It Matters?
The Vastus Medialis Oblique (VMO) is a key part of the quadriceps that helps stabilise the kneecap and maintain proper tracking during movement. When the VMO is weak or delayed in activation, it can lead to patellar maltracking, knee pain, and strain during daily or sports activities.
How Physiotherapy Helps
Physiotherapy focuses on improving VMO activation and correcting alignment. Treatment focuses on:
Targeted VMO strengthening exercises
Hip and core strengthening for knee support
Patellar alignment and taping if required
Gait and movement correction
Gradual return to functional activities
What You Can Try at Home
Practice controlled straight leg raises, terminal knee extensions, and mini squats with proper form. Avoid deep painful squats and ensure correct knee alignment over the toes.
For expert care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy and guided VMO exercises for knee pain, helping restore stability and pain-free movement.
