Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Do you notice a gap or bulge in your abdomen, especially while getting up from bed or exercising? Does your core feel weak after pregnancy or weight changes? Are you experiencing lower back pain or poor abdominal control? Are you searching for a βphysiotherapist near meβ for safe core recovery? These symptoms may indicate diastasis recti.
What Is Diastasis Recti? Diastasis recti is the separation of the abdominal muscles, commonly seen after pregnancy but also possible with excessive abdominal strain or weight fluctuations. Weakness in the abdominal wall can affect posture, core stability, breathing mechanics, and lower back support.
How Physiotherapy Helps Physiotherapy focuses on restoring deep core control safely without increasing abdominal pressure. Treatment focuses on: Deep core activation exercises Breathing and pelvic floor coordination Postural correction Gradual abdominal strengthening Safe movement training for daily activities
Helpful Exercises for Diastasis Recti Pelvic tilts Diaphragmatic breathing Heel slides Dead bug progression Modified abdominal bracing Pelvic floor activation exercises
What to Avoid Initially Avoid aggressive crunches, sit-ups, heavy lifting, and exercises that cause abdominal bulging or doming.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for diastasis recti, helping restore core strength and safe functional movement.
