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Do you feel shoulder stiffness or tightness after mastectomy? Is it painful to lift your arm overhead or behind your back? Do you notice swelling, weakness, or reduced mobility on the operated side? Are you searching for a βphysiotherapist near meβ for safe recovery after breast surgery? These concerns are common after mastectomy.
Why Exercises Are Important Post Mastectomy After mastectomy, scar tissue formation, muscle tightness, and reduced shoulder movement can affect daily activities. Without guided rehabilitation, patients may experience frozen shoulder, postural changes, lymphatic swelling, and persistent discomfort. Early and structured physiotherapy helps restore mobility and confidence.
How Physiotherapy Helps Physiotherapy ensures safe & progressive recovery. Treatment focuses on: Gentle shoulder range-of-motion exercises Scar tissue mobility techniques Postural correction and upper back strengthening Lymphatic drainage exercises if required Gradual functional and strength training
What You Can Try at Home Begin with gentle arm elevation exercises as advised, maintain upright posture, avoid sudden heavy lifting, perform deep breathing exercises, and follow a consistent rehabilitation plan.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised post mastectomy physiotherapy, helping restore shoulder mobility, strength, and overall quality of life safely.
