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Do you feel pain or stiffness at the back of your heel, especially in the morning or after running, dancing, or long walks? This may be Achilles tendinopathy, a condition caused by overuse or strain of the Achilles tendon, leading to pain, swelling, and reduced ankle strength.
Physiotherapy is the most effective, non-invasive way to treat Achilles tendon pain. Treatment includes ultrasound and laser therapy to reduce inflammation, manual therapy to improve flexibility, and eccentric strengthening exercises to rebuild tendon strength. Stretching of the calf and soleus muscles improves mobility, while balance and proprioceptive training reduces the risk of future injuries. Correcting footwear and posture during walking or sports also plays a major role in long-term recovery.
At our clinic, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar, provides safe and reliable physiotherapy solutions for foot and ankle pain. If youβre searching for a βphysiotherapist near meβ for Achilles tendinopathy, Dr. Deepika Bansal offers trusted, result-driven care tailored to your needs.
Donβt let heel pain slow you downβearly physiotherapy ensures faster recovery and prevents chronic tendon problems.
