Physiotherapy for Age-Related Muscle Loss (Sarcopenia)
Do you feel weaker than before despite no major illness? Are daily tasks like getting up from a chair, climbing stairs, or carrying groceries becoming difficult? Have you noticed muscle loss with increasing age and are searching for a βphysiotherapist near meβ to stay active and independent? These may be signs of sarcopenia.
What Is Sarcopenia? Sarcopenia is age-related loss of muscle mass, strength, and function, commonly seen after the age of 50. It occurs due to reduced physical activity, hormonal changes, poor nutrition, and natural aging. If ignored, it can lead to balance issues, falls, joint pain, fatigue, and reduced quality of life.
Physiotherapy plays a key role in managing sarcopenia. A structured program focuses on progressive resistance training, functional strengthening, balance & coordination exercises, posture correction, & endurance training. Physiotherapy helps slow muscle loss, improve strength, mobility, and confidence, and reduce fall risk.
Regular walking, chair-based strengthening, light resistance exercises, adequate protein intake, good hydration, and avoiding prolonged sitting can help maintain muscle health. Consistency and safety are essential.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for sarcopenia. If you are searching for a βphysiotherapist near me,β early physiotherapy can help you stay strong and independent.
