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Have you twisted your ankle while walking, running, or playing sports? Do you feel pain, swelling, or difficulty in putting weight on your foot? An ankle sprain happens when the ligaments supporting the joint are overstretched or torn. If left untreated, it can lead to chronic instability and repeated injuries.
Physiotherapy plays a crucial role in ankle sprain recovery. Initial care focuses on reducing pain and swelling with modalities like ultrasound, IFT, or cold therapy. As healing progresses, strengthening and balance exercises are introduced to restore stability and prevent future sprains. Proper gait training and proprioceptive exercises ensure a safe return to daily activities or sports.
If youβre searching for a βphysiotherapist near meβ for ankle sprain recovery, visit Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar. Known for her reliable and effective physiotherapy care, Dr. Bansal provides tailored treatment plans that help patients recover faster and reduce the risk of recurrence. Donβt let an ankle sprain slow you downβearly physiotherapy ensures safe and complete healing.
