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Physiotherapy for Carpal Tunnel Syndrome Conservative Care
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Physiotherapy for Carpal Tunnel Syndrome Conservative Care
Do you feel tingling or numbness in your thumb, index, or middle fingers? Does your hand feel weak while gripping objects or typing? Are symptoms worse at night or during prolonged computer use? Are you searching for a βphysiotherapist near meβ for non-surgical relief from wrist pain? These symptoms may indicate carpal tunnel syndrome.
What Is Carpal Tunnel Syndrome? Carpal tunnel syndrome occurs when the median nerve gets compressed as it passes through the narrow tunnel in the wrist. Repetitive hand movements, prolonged typing, wrist strain, or fluid retention can increase pressure in this area. This leads to numbness, pain, weakness, and reduced hand function if not treated early.
How Physiotherapy Helps Physiotherapy focuses on reducing nerve compression and restoring wrist mobility. Treatment focuses on: Median nerve gliding exercises Wrist and forearm stretching Strengthening hand and wrist muscles Ergonomic correction for work activities Pain relief modalities when required
What You Can Try at Home Maintain a neutral wrist position during typing, take frequent breaks from repetitive hand work, stretch your fingers and wrists regularly, avoid excessive gripping, and use proper wrist support if advised.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for carpal tunnel syndrome, helping reduce symptoms and restore comfortable hand function.
