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Do you experience lower back, hip, or knee pain while running? Does your form break down as you get tired? Do you feel instability or poor balance during longer runs? Are you searching for a βphysiotherapist near meβ to improve running performance and prevent injury? Weak core muscles may be the underlying cause.
Why Core Strength Matters for Runners
The core stabilises the spine and pelvis during running. Weak core muscles can lead to poor posture, inefficient movement, and increased stress on the hips, knees, and lower back. This often results in reduced performance and higher injury risk.
How Physiotherapy Helps
Physiotherapy focuses on improving stability and movement efficiency. Treatment focuses on:
Deep core muscle activation
Pelvic and trunk stability training
Functional strengthening exercises
Gait and running form correction
Injury prevention strategies
What You Can Try at Home
Practice planks, dead bugs, and bird-dog exercises, maintain upright posture while running, avoid overstriding, and gradually increase training intensity.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for runners, helping improve core strength, enhance performance, and reduce injury risk.
