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Do you experience numbness or tingling in your ring and little fingers? Does your hand feel weak after talking on phone or sleeping with your elbow bent? Are you finding it difficult to grip objects or type comfortably? Are you searching for a βphysiotherapist near meβ for hand numbness? These symptoms may be caused by Cubital Tunnel Syndrome.
Why Does Cubital Tunnel Syndrome Occur?
Cubital Tunnel Syndrome occurs when the ulnar nerve is compressed or irritated as it passes behind the elbow. Repeated elbow bending, prolonged leaning on the elbow, previous injuries, or certain work activities can increase pressure on the nerve, leading to pain, tingling, & weakness.
How Physiotherapy Helps
Physiotherapy focuses on reducing nerve irritation & restoring normal arm function. Treatment focuses on: β’ Ulnar nerve gliding exercises β’ Gentle stretching and mobility exercises β’ Strengthening of the forearm and hand muscles β’ Postural and ergonomic correction β’ Activity modification to reduce nerve compression
What You Can Try at Home
Avoid leaning on elbows, limit prolonged elbow bending, keep your workstation ergonomically adjusted, take regular movement breaks, & perform prescribed nerve gliding exercises as advised.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy to reduce nerve irritation, restore hand function, & help you return to everyday activities comfortably.
