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Do you feel sharp pain on the outer side of your foot, especially while walking or running? Does it worsen after activity and make weight-bearing difficult? This may be Cuboid Syndrome, a condition where the cuboid bone in the midfoot gets partially displaced or irritated, often due to ankle sprains, repetitive strain, or poor footwear.
Physiotherapy is highly effective in managing cuboid syndrome. Treatment may include manual therapy techniques to realign the cuboid, mobilization exercises, and taping methods to stabilize the midfoot. Strengthening of surrounding foot and ankle muscles, along with stretching of the calf and peroneal muscles, helps restore balance and reduce strain. Ultrasound or laser therapy can also be used for pain relief and faster recovery.
Rehabilitation focuses on improving foot biomechanics, correcting posture, and guiding patients on proper footwear to prevent recurrence. Early physiotherapy intervention ensures faster return to walking, sports, and daily activities without pain.
If youβre searching for a βphysiotherapist near meβ for foot pain or cuboid syndrome, consult Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar, for specialized care and personalized treatment plans.
