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Physiotherapy for De Quervainβs Tenosynovitis Management
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Physiotherapy for De Quervainβs Tenosynovitis Management
Do you feel pain near the base of your thumb while gripping or lifting? Does wrist movement, especially twisting or lifting a child, increase discomfort? Is there swelling or tenderness on the thumb side of your wrist? Are you searching for a βphysiotherapist near meβ for persistent wrist pain? These symptoms may indicate De Quervainβs tenosynovitis.
What Is De Quervainβs Tenosynovitis?
This condition involves inflammation of the tendons controlling thumb movement as they pass through a narrow sheath at the wrist. Repetitive hand use, lifting, texting, or new parent activities can strain these tendons. It leads to pain, swelling, and difficulty with gripping or pinching tasks.
How Physiotherapy Helps
Physiotherapy focuses on reducing tendon irritation and restoring function. Treatment focuses on:
Pain-relief modalities
Thumb and wrist mobility exercises
Tendon gliding techniques
Strengthening of hand and forearm muscles
Activity modification and ergonomic advice
What You Can Try at Home
Avoid repetitive thumb movements, use proper hand positioning while lifting, take breaks from gripping tasks, apply ice if painful, and perform gentle stretching exercises.
For expert care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for De Quervainβs tenosynovitis, helping relieve pain and restore comfortable hand function.
