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Do you notice a bulge in your abdomen while getting up from bed? Does your core feel weak after pregnancy or weight changes? Is there back pain or poor posture despite exercise? Are you searching for a βphysiotherapist near meβ for abdominal separation recovery? These may be signs of diastasis recti.
What Is Diastasis Recti?
Diastasis recti is the separation of the rectus abdominis muscles along the midline due to stretching of the connective tissue. It is common after pregnancy but can also occur with rapid weight gain, improper core training, or heavy lifting. It may lead to core weakness, pelvic floor issues, and back discomfort.
How Physiotherapy Helps
Physiotherapy focuses on safe core retraining and tissue support. Treatment focuses on:
Activation of the transverse abdominis
Pelvic floor strengthening
Breathing pattern correction
Postural alignment training
Gradual functional strengthening
What You Can Try at Home
Avoid crunches and heavy lifting early on, practice gentle deep core activation exercises, maintain upright posture, and follow a structured progression plan.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised diastasis recti rehabilitation, helping restore core strength, stability, and confidence safely.
