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Do you notice a bulge in your abdomen when you get up from bed? Does your core feel weak post-delivery? Are you searching for βphysiotherapist near meβ to help restore abdominal strength? These may be signs of Diastasis Recti, a separation of the abdominal muscles commonly seen after pregnancy, rapid weight changes, or improper workouts.
What Is Diastasis Recti?
It occurs when the linea albaβthe connective tissue between the rectus musclesβstretches and weakens, leading to a visible midline gap. This can cause back pain, poor posture, pelvic floor weakness, and difficulty performing core activities.
How Physiotherapy Helps
With the right guidance, diastasis recti can significantly improve. Physiotherapy focuses on:
Deep core activation (Transverse Abdominis strengthening)
Pelvic floor training
Breathing correction to reduce abdominal pressure
Postural alignment
Safe, progressive strengthening
Avoiding crunches, heavy lifts, and wrong exercises is equally important.
What Treatment Includes
A structured program with core retraining, taping (if required), guided exercises, and gradual load progression ensures safe recovery. Consistency is the key.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised diastasis recti rehabilitation to help you regain core strength, stability, and confidence.
