Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Do you lose your balance when standing on one leg to wear shoes or climb stairs? Do you feel wobbly while getting dressed or stepping over obstacles? Have you become less confident with your balance? Are you searching for a βphysiotherapist near meβ to improve stability? Difficulty standing on one leg may indicate reduced strength, balance, or coordination.
Why Does It Happen?
Standing on one leg requires good hip strength, ankle stability, core control, and coordination. Ageing, previous injuries, neurological conditions, or prolonged inactivity can affect these abilities and increase the risk of falls.
How Physiotherapy Helps
Physiotherapy focuses on improving balance and functional strength. Treatment focuses on:
β’ Single-leg balance training
β’ Hip and ankle strengthening
β’ Core stability exercises
β’ Gait and coordination training
β’ Fall prevention strategies
What You Can Try at Home
Practice balance exercises near a sturdy support, wear supportive footwear, stay physically active, and avoid uneven surfaces if you feel unsteady.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised balance rehabilitation to improve stability, reduce fall risk, and help you move with confidence.
