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Do your feet feel tired or painful after walking or standing for long hours? Do you notice the arches of your feet flattening when you stand? Are you experiencing ankle, knee, or lower back discomfort along with foot fatigue? Are you searching for a βphysiotherapist near meβ for flat feet treatment? These symptoms may indicate fallen arches or flat feet.
What Are Flat Feet?
Flat feet occur when the natural arch of the foot collapses or remains low during weight-bearing. This alters how body weight is distributed across the foot and can lead to strain in the ankles, knees, and hips. Causes may include weak foot muscles, ligament laxity, improper footwear, or prolonged standing.
How Physiotherapy Helps
Physiotherapy focuses on strengthening the muscles that support the arch and improving foot mechanics. Treatment focuses on:
Intrinsic foot muscle strengthening
Arch activation exercises
Calf and ankle stretching
Gait correction and posture training
Guidance on supportive footwear or orthotics
What You Can Try at Home
Practice towel curls, toe raises, and short-foot exercises, stretch your calves regularly, avoid prolonged barefoot walking on hard floors, and wear supportive shoes.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for flat feet, helping improve arch support and comfortable walking.
