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Physiotherapy for Frozen Shoulder with Mulligan Technique
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Physiotherapy for Frozen Shoulder with Mulligan Technique
Do you feel severe shoulder stiffness with limited movement? Is it painful to lift your arm or reach behind your back? Does your shoulder feel βstuckβ despite trying exercises? Are you searching for a βphysiotherapist near meβ for effective frozen shoulder treatment? Mulligan technique may help restore movement.
What Is Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, involves tightening of the shoulder capsule leading to pain and progressive restriction of movement. It commonly affects individuals with diabetes, after injury, or prolonged immobility, making daily activities difficult.
How Mulligan Technique Helps
Mulligan mobilization uses gentle joint glides combined with active movement to restore pain-free range. Treatment focuses on:
Mobilization with movement (MWM) for the shoulder
Reducing pain during movement
Improving joint alignment and mobility
Enhancing functional movement patterns
Supporting recovery with strengthening exercises
What You Can Try at Home
Avoid forcing painful movements, perform gentle mobility exercises regularly, maintain good posture, and stay consistent with your rehabilitation program.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy using Mulligan techniques, helping reduce stiffness, improve mobility, and restore comfortable shoulder function.
