Physiotherapy for Gluteus Medius Tendinopathy
Do you feel pain on the outer side of your hip while walking? Does standing on one leg feel weak or uncomfortable? Are you searching for a βphysiotherapist near meβ because lying on one side has become painful? These may be signs of Gluteus Medius Tendinopathy, a condition caused by irritation or overload of the hip abductor tendon.
The gluteus medius helps stabilise your pelvis during walking and standing. When this tendon is strainedβdue to weak hip muscles, overuse, poor posture, long sitting hours, or sudden activity changesβit leads to lateral hip pain, stiffness, and difficulty with daily movements.
Physiotherapy focuses on:
β Strengthening the hip abductors and core
β Correcting gait and posture
β Improving pelvic stability
β Using modalities like ultrasound or TENS to reduce pain
β Gradual loading to improve tendon resilience
Exercises such as side-lying leg raises, clamshells, mini squats, and band walks help restore strength and stability.
What You Can Try at Home
Avoid sleeping on the painful side, crossing legs, running on uneven surfaces, and sitting on soft couches. Try gentle strengthening exercises, maintain proper walking posture, and apply ice after activity if pain increases.
If you are looking for expert care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, and Pimple Saudagar provides customised treatment plans for gluteus medius tendinopathy to help you return to pain-free movement.
