Physiotherapy for Golfer’s Elbow

Physiotherapy for Golfer’s Elbow

Do you feel pain on the inner side of your elbow while gripping or lifting? Does discomfort increase during typing, gym workouts, or sports? Is there tenderness when you press the inside of your elbow? Are you searching for a “physiotherapist near me” for persistent elbow pain? These symptoms may indicate golfer’s elbow.

What Is Golfer’s Elbow? Golfer’s elbow, or medial epicondylitis, is an overuse condition affecting the tendons that attach forearm muscles to the inner elbow. Repetitive gripping, wrist bending, sports, or prolonged computer use can strain these tendons, causing pain, weakness, and reduced grip strength.

How Physiotherapy Helps Physiotherapy focuses on reducing tendon stress and restoring strength. Treatment focuses on: Pain-relief modalities Stretching tight forearm muscles Eccentric strengthening of wrist flexors Grip and functional retraining Activity modification and ergonomic advice

What You Can Try at Home Avoid repetitive forceful gripping, stretch forearm muscles daily, use proper technique during sports, take regular breaks from repetitive tasks, and apply ice after activity if pain increases.

For specialised care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for golfer’s elbow, helping restore strength, reduce pain, and return to daily and sports activities safely.