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Do you feel foot pain despite having a high arch? Is there discomfort in the heel, ball of the foot, or outer edge while walking? Do your feet feel stiff or prone to ankle sprains? Are you searching for a βphysiotherapist near meβ for persistent foot pain? These symptoms may indicate issues related to high arch feet.
What Are High Arch Feet?
High arches (pes cavus) reduce the footβs natural shock absorption, placing excess pressure on specific areas. This can lead to heel pain, metatarsal discomfort, ankle instability, and increased risk of stress injuries. Causes may include genetics, muscle imbalance, or neurological factors.
How Physiotherapy Helps
Physiotherapy focuses on improving shock absorption and foot mechanics. Treatment focuses on:
Strengthening intrinsic foot and ankle muscles
Improving flexibility of the foot and calf
Balance and proprioception training
Gait correction and load distribution
Guidance on proper footwear and orthotics
What You Can Try at Home
Wear cushioned, supportive footwear, avoid high-impact activities initially, stretch calves regularly, perform foot strengthening exercises, and use soft insoles if needed.
For expert care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for high arch foot pain, helping improve comfort, stability, and pain-free walking.
