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Do you feel pain on the outer side of your hip while walking or lying on that side? Does the discomfort increase when climbing stairs or getting up from a chair? Is there tenderness when pressing the side of your hip? Are you searching for a βphysiotherapist near meβ for persistent hip pain? These symptoms may indicate hip bursitis.
What Is Hip Bursitis?
Hip bursitis occurs when the fluid-filled sac called the bursa becomes inflamed due to repeated friction or pressure. It commonly affects the outer hip region and may develop due to overuse, prolonged standing, poor biomechanics, or muscle imbalance. This condition can cause pain, swelling, and difficulty with daily movements.
How Physiotherapy Helps
Physiotherapy focuses on reducing inflammation and correcting movement patterns. Treatment focuses on:
Stretching tight hip and thigh muscles
Strengthening gluteal and pelvic stabilising muscles
Soft tissue release techniques
Gait and posture correction
Load management and activity modification
What You Can Try at Home
Avoid lying on the painful side, use supportive cushions if needed, stretch hips regularly, strengthen glute muscles, and avoid sudden increases in activity.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy for hip bursitis, helping reduce pain and restore comfortable hip movement.
