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Physiotherapy for Hip Mobility Improvement with Mulligan Technique
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Physiotherapy for Hip Mobility Improvement with Mulligan Technique
Do you feel stiffness or restriction in your hip while walking or bending? Is it difficult to squat, sit cross-legged, or perform daily activities comfortably? Do you notice reduced hip movement after injury or prolonged sitting? Are you searching for better hip mobility? Mulligan techniques may help restore smoother movement.
Restricted hip mobility can affect walking mechanics, posture, lower back function, and athletic performance. Tight muscles, joint stiffness, previous injuries, or prolonged sitting can limit movement and lead to pain or compensatory strain in nearby joints.
Mulligan Mobilization with Movement (MWM) combines therapist-applied joint glides with active hip movement. This technique helps improve joint mechanics, reduce pain during motion, and restore functional hip mobility.
Treatment focuses on: Mulligan mobilization techniques for the hip Improving joint flexibility and range of motion Stretching tight hip muscles Strengthening gluteal and core muscles Correcting movement patterns and posture
Avoid prolonged sitting, stretch hips regularly, stay physically active, perform mobility exercises consistently, and maintain proper posture during daily activities.
Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy using Mulligan techniques, helping improve hip mobility and restore comfortable movement.
