Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Does hip pain wake you when you lie on your side? Does turning in bed or getting up after sleeping feel painful? Are you searching for a βphysiotherapist near meβ for persistent outer hip pain?
Why Does It Occur?
Pain on the outside of the hip may be linked to irritated gluteal tendons, muscle weakness, poor hip control, or greater trochanteric pain syndrome. Prolonged pressure on the painful side can make symptoms worse.
How Physiotherapy Helps
β’ Identifies the cause and contributing movement patterns.
β’ Uses targeted exercises to strengthen the gluteal and hip muscles.
β’ Improves hip mobility and movement control.
β’ Provides advice on posture, activity modification and gradual return to normal activity.
β’ Manual therapy may be used when appropriate to reduce stiffness and improve movement.
What You Can Try at Home
Avoid sleeping directly on the painful side. If sleeping on the opposite side, place a pillow between your knees. Avoid prolonged standing on one leg and sudden increases in walking or exercise. Gentle, pain-free movements can help, but avoid exercises that significantly increase symptoms.
If hip pain is affecting sleep or daily activities, consult Dr. Deepika Bansal, physiotherapist, serving Balewadi, Wakad, Aundh and Pimple Saudagar. A personalised physiotherapy assessment can help identify the problem and guide safe recovery.
