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Do your knees feel unstable or give way easily? Do you experience pain despite no clear injury? Does your knee hurt during walking, running, or stair climbing? Are you searching for a βphysiotherapist near meβ for recurring knee pain and instability? These symptoms may indicate hypermobile knee pain.
What Is Hypermobile Knee Pain?
Hypermobile knee pain occurs when the knee joint moves beyond its normal range due to ligament laxity and poor muscular control. This excess movement places stress on surrounding tissues, leading to pain, swelling, fatigue, and frequent discomfort during daily activities or sports. It is commonly seen in flexible individuals, young adults, and athletes.
How Physiotherapy Helps
Physiotherapy plays a key role in improving joint stability and reducing pain. Treatment focuses on:
Strengthening quadriceps, hamstrings, and hip muscles
Improving knee alignment and movement control
Proprioception and balance training
Activity modification to reduce joint stress
Gradual return to sports or daily activities
What You Can Try at Home
Avoid locking your knees while standing, strengthen thigh and hip muscles regularly, use supportive footwear, and pace activities to prevent overloading the joint.
For expert care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised physiotherapy for hypermobile knee pain, helping restore stability, confidence, and pain-free movement.
