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Does your jaw hurt when chewing food? Do you hear clicking sounds while opening your mouth? Is yawning or eating firm foods becoming uncomfortable? Are you searching for a βphysiotherapist near meβ for persistent jaw pain?
Why Does It Occur?
Jaw pain may be associated with temporomandibular joint (TMJ) dysfunction, muscle tension, teeth grinding or restricted jaw movement. Stress and prolonged clenching can also aggravate symptoms.
How Physiotherapy Helps
β’ Assesses jaw movement, muscle tenderness and neck posture.
β’ Uses gentle exercises to improve jaw mobility and control.
β’ Helps relax overactive jaw muscles.
β’ Addresses neck and postural factors contributing to discomfort.
β’ Provides guidance on habits that may strain the jaw.
What You Can Try at Home
Choose softer foods temporarily and avoid chewing gum or repeatedly opening your mouth widely. Keep your jaw relaxed, with your teeth slightly apart when not eating. Avoid forcing the jaw through painful movements.
If jaw pain persists, locking occurs or eating becomes difficult, consult Dr. Deepika Bansal, physiotherapist, serving Balewadi, Wakad, Aundh and Pimple Saudagar. Personalised physiotherapy can help improve jaw mobility and comfortable function.
