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Do you feel knee pain while climbing stairs, standing for long, or walking short distances? Does stiffness in the morning or after sitting make movement harder? These are classic signs of Knee Osteoarthritis (OA), a degenerative joint condition where the cartilage wears down, leading to pain and reduced mobility.
Physiotherapy is one of the most effective non-surgical treatments for knee OA. Targeted strengthening exercises for quadriceps, hamstrings, and gluteal muscles, combined with stretching and low-impact activities like cycling or swimming, help reduce stress on the joint. Therapies such as IFT, TENS, ultrasound, or laser provide pain relief and control inflammation. A physiotherapist also teaches joint protection techniques, posture correction, and weight management guidance to slow OA progression.
At our clinic, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar designs customized programs for knee OA patients. Her focus is on pain reduction, improved joint function, and maintaining independence in daily activities.
If youβre looking for a βphysiotherapist near me for knee painβ or seeking the best physiotherapy in Balewadi, Wakad, Aundh, or Pimple Saudagar, Dr. Deepika Bansal provides evidence-based treatment to help you stay active and comfortable.
Donβt let osteoarthritis slow you downβearly physiotherapy can keep your knees stronger and improve your quality of life.
