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Do you develop lower back pain after gardening, bending, or working in the yard? Does your back feel stiff after prolonged squatting or kneeling? Does standing up after gardening become uncomfortable? Are you searching for a βphysiotherapist near meβ for back pain relief? Poor movement habits and prolonged postures can place extra stress on the lower back.
Why Does Gardening Cause Back Pain?
Gardening often involves repeated bending, lifting, twisting, kneeling, and prolonged static positions. Weak core muscles, poor posture, sudden lifting, or working for long periods without breaks can increase strain on the lower back.
How Physiotherapy Helps
Physiotherapy focuses on reducing pain and improving movement. Treatment focuses on:
β’ Core and back strengthening
β’ Hip mobility exercises
β’ Flexibility training
β’ Postural and lifting correction
β’ Functional movement retraining
What You Can Try at Home
Warm up before gardening, change positions frequently, use tools with comfortable handles, bend through your hips and knees when lifting, avoid twisting while carrying loads, and take regular breaks.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy programs to reduce back pain, improve strength and mobility, and help you enjoy gardening comfortably.
