Physiotherapy for Osteoarthritis (OA)
Do your joints feel stiff when you wake up? Does walking, climbing stairs, or sitting for long periods trigger pain? Are you searching for a βphysiotherapist near meβ because daily activities are becoming difficult? These could be signs of Osteoarthritis (OA), a degenerative joint condition commonly affecting the knees, hips, and spine.
OA occurs when the protective cartilage between bones wears down over time. This leads to pain, stiffness, swelling, and reduced mobility. Factors like age, excess weight, past injuries, and genetics can speed up joint degeneration.
How Physiotherapy Helps
Physiotherapy is one of the most effective non-surgical treatments for OA. It focuses on:
β Strengthening surrounding muscles to reduce joint load
β Improving flexibility and mobility
β Correcting posture and gait
β Reducing pain with modalities like ultrasound or TENS
β Educating on joint-protection strategies
Strengthening the quadriceps, glutes, and core significantly reduces knee and hip stress, while mobility exercises help maintain smooth joint movement.
Home Care
Low-impact exercises (walking, cycling), weight management, hot/cold therapy, & avoiding prolonged sitting can ease symptoms. Using support like a knee brace may also help.
For specialised OA care, Dr. Deepika Bansal β Physiotherapist serving Balewadi, Wakad, Aundh, and Pimple Saudagar provides customised rehabilitation plans to help you stay active, mobile, and pain-free.
