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Do you experience pain while chewing food? Does your jaw feel tired after eating or talking for long periods? Do you hear clicking sounds near your ears when opening your mouth? Are you searching for a βphysiotherapist near meβ for jaw pain relief? Pain while chewing may be related to temporomandibular joint (TMJ) dysfunction.
Why Does It Happen?
The temporomandibular joint connects the jaw to the skull and works every time you eat, speak, or yawn. Teeth grinding, jaw clenching, stress, poor posture, arthritis, or muscle imbalance can overload this joint, leading to pain and restricted movement.
How Physiotherapy Helps
Physiotherapy focuses on improving jaw function and reducing muscle tension. Treatment focuses on:
β’ Gentle jaw mobility exercises
β’ Soft tissue release techniques
β’ TMJ mobilisation when appropriate
β’ Neck and upper back posture correction
β’ Education to reduce clenching and harmful jaw habits
What You Can Try at Home
Choose soft foods during painful episodes, avoid chewing gum, limit excessive yawning, maintain good neck posture, and perform your prescribed jaw exercises regularly.
For specialised care, Dr. Deepika Bansal β Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised TMJ rehabilitation to reduce pain, improve jaw movement, and make eating and speaking comfortable again.
