Thank you for writing to us. One of our executive will reach back to you through your submitted medium. In case there’s an urgency, feel free to connect over WhatsApp for faster response.
Prefer calling? Dial +918048037969 (International callers) or 08048037969 (Indian callers).
Does your shoulder hurt when reaching for something on a high shelf? Do you feel weakness, pinching or stiffness when lifting your arm overhead? Are everyday tasks like hanging clothes becoming uncomfortable? Are you searching for a βphysiotherapist near meβ for shoulder pain?
Why Does It Occur?
Pain during overhead movement may be linked to rotator cuff irritation, shoulder stiffness, muscle weakness or reduced coordination between the shoulder blade and arm. Repetitive overhead activity can increase symptoms.
How Physiotherapy Helps
β’ Assesses shoulder mobility, strength and movement control.
β’ Identifies factors contributing to painful movement.
β’ Strengthens the rotator cuff and shoulder-blade muscles.
β’ Improves shoulder mobility and functional control.
β’ Uses manual therapy when appropriate to manage stiffness.
What You Can Try at Home
Avoid repeatedly lifting into a painful range. Keep frequently used items within easy reach temporarily and take breaks from repetitive overhead work. Gentle shoulder movements can help maintain mobility. Gradually increase overhead activity as comfort and strength improve.
If overhead shoulder pain persists or limits daily activities, consult Dr. Deepika Bansal, physiotherapist, serving Balewadi, Wakad, Aundh and Pimple Saudagar. Personalised physiotherapy can help improve shoulder mobility, strength and function.
